Your personal trainer,
in your pocket.
PUMPD gives you the exact weights and reps for every workout, then adjusts as you get stronger. No spreadsheets. No guesswork. Just show up and lift.
Training that adjusts with you.
Why lifters love itPUMPD handles the plan, the numbers, and the adjustments. You handle the lifting.
Know what to lift before you walk in.
Open the app and your workout is ready: exercises, sets, weights, and reps.
- Weights adjust as you improve
- Clear reasons for changes
Top of the range twice. Time to add weight.
Three clean sessions. Add a set.
Know why the weight changed.
Ask why a weight stayed the same, went up, or moved down and get a plain answer from your recent workouts.
- Uses recent workouts
- Explains weight changes
Train when life allows.
Miss a day, travel, or shift your week. Your next workout waits and adjusts.
- No streak pressure
- Eased back after breaks
Your next workout waits
Progress you can trust.
See real records, strength trends, and small weight increases without inflated wins.
- Real records only
- Strength and volume trends
Bench Press - five weeks in
Two coaches. Your call.
Same training logic. Different energy.
AI coach personaBrock
Direct - high-energy - in your cornerUrgency, pressure, and clear calls.
Pushes the weight when your sets prove it.
AI coach personaSky
Calm - precise - quietly relentlessPatience, control, and precise feedback.
Holds when recovery says to wait.
Good questions.
Do I need to know anything about lifting?
No. PUMPD eases you in, suggests starting weights, and builds from your logged reps. No maxing out or plan design.
How does it know how much I should lift?
It uses the reps you complete and how hard each set felt. When you're ready, it nudges the weight up and explains why.
What if I train at home, or have no equipment?
Totally fine. Tell PUMPD what you've got, and it only programs movements you can actually do.
What if I miss workouts or travel?
Nothing breaks. Your next workout waits, and after a longer break your coach eases you back in.
When does the app launch?
We're rolling out beta invites now. Join the list and we'll email when a spot opens.
Be first in the gym
with PUMPD.
Join the beta and we'll email your invite as soon as a spot opens.